The day passed and came the next morning.

Today is officially the time for all members to return to the team for recovery training, cooperation training, and growth training.

Yesterday.

After the welcome ceremony, Nangongji asked the new and old players, as well as all the staff of the club, to get to know each other briefly.

This is followed by either familiarization with the environment or a welcome ceremony and a party in the club.

"Gentlemen, once again, I would like to make it clear.

If you want the main position, then hand in the results that satisfy me, the position of the main team of the team, I only look at the result arrangement, not because of who you are.

This will be followed by a month-long closed training camp, so I'm sure you're ready.

This month.

You will spend time at the club.

Don't worry, I've asked people to arrange your food, clothing, housing and transportation, so you can stay here for training, as for what is the training program?

Billy. Coach Lake will naturally talk to you.

Now I want to tell you for sure that the team's goal is to reach the Premier League within three years, with a minimum guarantee, and the goal is the Champions League.

So.

The team doesn't need players who are dragging their feet, and if you don't want to drag your feet, then this month, give me a dead end.

I can tell you that this special training project was bought by me at a large price in the hands of the master, and if you really insist on completing all the special training projects, your benefits will be absolutely huge, and your technology and ability will be significantly improved.

Come on, guys. "

“Gogogo...... Now get moving.

Nangongji quickly clapped his palms and signaled all the players to officially start special training.

He has already said that the next month of special training depends on each player's own persistence, and the players who can grit their teeth and persevere are the players he needs the most.

"Go, now run five laps to warm up."

"come, run now."

Nangongji pointed in the direction of the football field very seriously, and when all the players saw this, no one dared to delay, and soon, they began to run five laps around the stadium, which is very simple for professional players.

One, two, five laps end.

"Beep . . ."

This meeting came to the head coach with the assistants to supervise the special training, but Nangongji still couldn't support the wall in the mud, sitting on the sidelines and watching.

The reason is that standing is too tired.

At the same time, in order not to let others find out, he needs to go to the side and quietly use the special training item card.

The players heard the whistle and ran to the head coach one by one.

"Very good, the warm-up is over."

"Now it's time for the next stage of training, all of you, stretching and relaxing your muscles.

This month's vacation has already made your muscles lose their explosive power, Go, move. "

For a time, the 25 first-line players, all moving separately, relaxed and relaxed their muscles, stretched and livened.

"Today you worked hard, tomorrow and in the future you will exchange honor on the pitch.

The Morcam team is no longer the team it used to be, and the future will be a Super League team, so the boss made it clear.

The Morecam team doesn't need waste.

I don't want to be a throwaway for the team, so I put on someone else's harder effort.

"Listen, now for the first special training program, all ready, after 100 push-ups, then 10 sit-ups and 10 starts and one lap to continue.

The whole project process time must not exceed five minutes, you guys look at it.

"In the first group, Thiago, Mullin, Hendry, McCreedy and Spencer are in the group.

Remember, you're going to be in League One, you're going to be in the Championship next season, then you're going to be in the Premier League and you're going to be players fighting in the Champions League in the future.

If you don't try to strengthen yourself now, how can you compete with players in the Championship, Premier League and Champions League? Nangong

Ji, who was sitting not far away watching the head coach guide the players, also heard Billy. Lake's admonition to the players.

He really didn't expect that this guy still has this skill, and the ability to play chicken blood on players is indeed a necessary skill for every head coach, and he is really a little ashamed of himself when he thinks of this.

He is also set on making him a great manager in the future, becoming a legendary coach like Pep Guardiola, Jose Mourinho and Arsene Wenger.

Now seriously think about it, in addition to the systematic help, where does he have the confidence and stability that a good manager has.

Thinking of this, Nangongji began to think to himself, since he needs to take over the team by himself in the future, as a head coach, then he must change his hanger Langdang personality.

Even if you pretend, you have to pretend to be presentable.

At this moment, looking at these players training the field, Nangongji is still very proud in his heart, after all, this football team is his own.

He is not like other teams, buying a team back is purely investment to make money, and the previous Nangong Ji bought the team back completely for the dream, and now Nangong Ji took over the original owner's body, he also has the dream of a championship coach.

So this moment.

Seeing that their own team and players on the field are training hard, whether it is the original owner or the soul of Nangongji who has crossed over, if they are together.

Both of them share the same goal, not just to make money for the team, but both really want to develop a good team, which is more important.

Time passes by by minute by minute.

After the first project is over, move on to the next project without delay.

The second event is Lunge Jump: Lunge Jump.

This is a strength training program that focuses on improving the strength of one leg, which is very important in football because most movements are done on one leg.

This training also improves the player's physical stability, and every time the player lands in a lunge position, it must be maintained so that the next jump can be made immediately, and each jump must give the ground more strength to help the player jump as high as possible.

“Gogogo......。"

"Go faster, come on..."

25 players, divided into 5 batches of training, 4 assistant coaches and a head coach each with a batch.

The dispersal training process will definitely be much faster, because then there is no need for the whole team to wait because one player cannot keep up with the intensity of training.

Simulation scenarios such as lateral box jumping, skating jumping, side lunge squats, bodyweight squats, leg curls, leg lifts, ball upturns, ball control, rhythm, dribbling, shooting training, turning, emergency stops and other simulated scenarios will be the main items of their special training.

In addition, some simple upper body will also need to do some stretching movements such as shoulder rotation, body confrontation, precision training, etc., a professional player, there are too many items to be carried out.

It can only be said that Rome was not built in a day, and the reason why the world's top players have become the "king of the ball" we see now is the accumulation and perseverance of people.

In fact, this set of training items Nangongji looked very familiar, and only remembered after thinking about it, because in his original time and space, he had nothing to study football books, and maybe he had seen this training program.

He remembered that this special training program was the new player training program that Real Madrid fully implemented in 2015, and he could not imagine that it was now systematically requisitioned into his own team.

But that's fine.

At least their own team now and in the future has a complete program plan for training players.

Beyond that.

In addition to this physical fitness and player ability attribute enhancement training, in the next time, Nangongji will also let the players cooperate more tacitly.

After all, as a team competition.

It is indeed important for players to be strong individually, but individualism can never produce higher benefits from teamwork, so it is also very important to let the players develop cooperation and tacit understanding.

To put it bluntly, it is to form the best team of the team.

"Gogogo, speed you up."

Under the roar of the head coach, all the players resisted the pressure of the super load, gritted their teeth and held on, allowing them to sweat and wet their clothes without asking, and the goal was only one goal, to complete the task.

Time passes by minute by minute.

The players completed the special training projects one by one.

....................................

"It's almost time for the competition, thank you to all the friends who supported this book."

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