A new day began again, and a group of young navy officers were running fast on the periphery of the navy headquarters.

Forty-five minutes passed, and Hong Kai stood in front of Zefa a little breathlessly, looking at him expectantly.

"Wait a little longer and see if anyone else can run it in an hour." Zefa looked at Hong Kai with his hands on his chest.

"Well."

Red dogs and yellow apes should be able to do it.

Sure enough, the red dog was finished in fifty minutes, and the yellow ape was also completed in fifty-five minutes, but the yellow ape was paralyzed on the ground after running.

At this time, Zefa walked to the yellow ape and frowned and said: "Your physical fitness needs to be improved, if your fruit ability is limited, your strength will be greatly reduced, just like this five-hundred-lap mission."

The yellow ape did not speak, and looked at Zefa with a rough gasp.

By the time everyone had completed the five hundred laps, three hours had passed, and Zefa was very dissatisfied: "Only three people have completed the task of five hundred laps in one hour, and those who have not completed it continue to stay here to fight and exercise against each other."

After speaking, he looked at Hong Kai and the three of them and continued: "As for the three of you, come with me to learn the Navy Six Style now!" Hearing

Zefa's words, Hong Kai and the three were very excited, and they could finally officially step into cultivation!

Zefa took the three of them to a quiet place and began to explain the use and use of the six styles, and after the explanation, he also practiced it to them.

Hong Kai listened to his explanation and watched the six styles he used, and the whole person seemed to suddenly realize, he felt that he could use it now.

The role of the top cultivation talent is now finally reflected, and you can comprehend it after reading it once, and it is terrifying!

The red dog and the yellow ape were thinking quietly.

"Okay, if there is anything you don't understand, say it now!" Zefa looked at the three who were lost in thought.

"Instructor Zefa, I feel as if I have comprehended the know-how of the Six Styles!" Hong Kai said a little uncertainly.

"Oh? Then you use it out for me to see. Zefa was very surprised to hear this, and his eyes were fixed on Hong Kai.

The red dog and the yellow ape looked at him with a little disbelief.

Hong Kai didn't talk nonsense, slowly stood up, closed his eyes and took a deep breath.

Shave!

Hong Kai's figure instantly appeared ten meters away, but his heels were a little unsteady.

The three of Zefa looked at Hong Kai ten meters away with wide eyes in disbelief, their expressions were very rich, surprised, excited, and unbelievable.

"Can I use the other formulas?" Zefa said with an excited tone, and even his voice changed.

Hong Kai nodded, stood still and adjusted his body.

Arashi foot!

As Hong Kai launched Lan's foot, an air blade kicked out from his foot, breaking a small tree not far away.

"Go on!" Zefa shouted in a lost voice.

Moonstep!

Hong Kai reluctantly jumped a few steps in the air.

Finger gun!

Pieces of iron!

Paper painting!

As Hong Kai used it one by one, the three of Zefa were already numb.

Zefa said with emotion: "Kai, you are really a freak! I've never heard of anyone who learns the Six Styles after reading it once, although you're still very rusty to use them now!

"Oh, it's terrible!" The yellow ape also said obscenely.

The red dog, on the other hand, stood quietly, his hands clenched into fists.

"You guys practice here by yourself first, I'll go to the marshal." After that, Zefa left in a hurry.

With Zefa's departure, Akainu began to silently practice the Navy Six Style.

Hong Kai stood in place with his eyes closed, thinking back to the six styles he had just used.

The yellow ape may have been stimulated by Hong Kai, and practiced with a rare serious look.

In the marshal's office.

"Is what you said true?" Marshal Air asked excitedly.

"Yes, he learned it by reading it once!" Zefa said categorically.

It turned out that Zefa left in a hurry just now to report to the marshal on Hong Kai's cultivation of the sixth style.

"Very good, with the talent he is showing now, it must be the strength of a general in the future, no! It should be a surpassing general! "The Air Marshal is very happy now, thinking that in the future the Navy may appear an existence beyond the level of a general, which makes it difficult for him to calm his mood.

"Zefa, you must do your best to cultivate him and protect him, that will be the hope of the future of the Navy!" Marshal Air said solemnly to Zefa.

"I will!" Zefa also solemnly promised.

Hong Kai closed his eyes and meditated for ten minutes, using the Six Styles again, this time much better than just now, but still not possible.

He continued to meditate for ten minutes with his eyes closed and used the six postures again.

As he continued to use and meditate over and over again, his six forms continued to improve.

As he entered meditation again, there was a rumbling sound from the direction where the red dog practice was.

When he opened his eyes, it turned out that the red dog had preliminarily refined the Arashi foot, and the sound was made by a small tree cut off by his Arashi foot and fell.

The yellow ape on the other side saw that the red dog had also practiced and cultivated harder, although he usually looked like a hanger, but he still had a sense of competitiveness.

Hong Kai looked at the two red dogs and yellow apes, and the corners of his mouth rose slightly.

Zefa didn't come back until the evening, and looking at the three who were still working hard to cultivate, he nodded imperceptibly.

"Okay, today's cultivation is over here, you will come here every day in the future to practice the six styles, until you have integrated all the six styles, I will teach you to cultivate domineering!" Zefa said solemnly.

With Zefa's announcement, the three of them also walked towards the dormitory.

On the road, the yellow ape kept staring at Hong Kai, looking left and right.

Really unbearable by him, Hong Kai frowned and said, "Why are you always staring at me?" "

Gee... I want to see you who can learn the six styles in one and over again, and maybe get inspired by it. The yellow ape's slightly lewd voice came.

"Hmph, if you can learn it like this, then do you still need to cultivate! If you think about these useless things, it is better to cultivate them seriously. Akainu said heavily.

The red dog has long been unaccustomed to the yellow ape of Hangerlang, so his tone of voice is also very heavy.

"Sakaski is very right, I hope you can practice seriously in the future, and don't look like a hanger again." Hong Kai also said in a deep voice.

"Yo, it's terrible! I'd better not stay with you two monsters, bye, see you tomorrow!" The yellow ape put on a scared expression, and walked away alone after speaking.

After the yellow ape left, Hong Kai and Chi Inu returned to the dormitory without saying a word.

In the dormitory, the red dog exercised frantically, while Hong Kai sat quietly on the bed and closed his eyes.

"Sakaski, don't push yourself too hard sometimes." Hong Kai, who had his eyes closed, suddenly spoke up.

"It takes strength to achieve my goals, and I don't want to waste any time getting stronger." Akainu said undoubtedly.

"In fact, sometimes you get far more things from meditating still than you get by blind cultivation!" Hong Kai said softly.

Listening to Hong Kai's words, Chi Inu stopped exercising and closed his eyes to meditate like him.

After a night without saying a word, before the sun rose, they came to the place where they practiced yesterday to continue practicing the six poses.

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