Qin Feng felt that his brain domain seemed to have divided a space for independent thinking, that is, he could use it twice.

Immediately afterwards, Qin Feng stretched out the index finger of his left hand, drew circles on the ground with his left hand, and drew squares with his right hand.

In an instant, two figures appeared on the ground, one circle, circled, and one square, boxy.

Perfect to the extreme!

Looking at the circles and squares on the ground, a smile appeared on Qin Feng's face.

I can really use it in one brain, and this skill is amazing.

If this is used on the battlefield, wouldn't it be possible to lock the helicopter while directing others to fight, which is simply not too cool.

It's like when I was pulling Xia Nan to run just now, I couldn't fight back at all, and the situation was very passive, if I had this skill at that time, wouldn't it be that while judging the terrain to escape, I could also shoot at the helicopter?

After thinking about this, Qin Feng's attention fell on the body depth strengthening.

What is this thing again?

The system seemed to know Qin Feng's doubts and immediately opened his mouth to explain.

"Body deep strengthening: refers to the system according to the host's physical attributes proposed by the strengthening special training, in the effective time to complete the special training task, you can change the physical fitness, when the host can not bear, the system will self-regulate, timeout is not completed can be repeated reading, however, the middle will trigger punishment because the host does not work, after completing the task, special training once strengthens the physique of 0.5, Note: Complete the task can improve physical fitness, will not encounter bottlenecks."

According to your physical attributes, propose intensive training, change physical fitness, and will not encounter bottlenecks, this is good!

What Qin Feng urgently needs now is to improve his physical fitness, after all, if the skill is not good, he can practice a hundred times or a thousand times, but if the physical quality reaches the bottleneck, he can't live or die.

And the special training once strengthens the 0.5 physique, which is almost the existence against the sky!

You must know that the physique of 0.5 is equal to half of a normal person, that is to say, an intensive training, the comprehensive physical fitness is increased by 50%, and it is still an unlimited improvement!

This is more cattle than the genetic modification in science fiction movies, which are one-time modifications to the human body, which are limited, and are accompanied by great side effects.

And this intensive training does not have any side effects!

Thinking of this, Qin Feng subconsciously swept towards intensive training.

"Ding, host intensive training is about to begin, within 1 hour, complete 2000 burpees jumps, 2000 sit-ups, can't finish, accept punishment, start immediately after ten seconds of countdown, 10, 9, 8, 7..."

Qin Feng's mind immediately flashed this information, and then a countdown immediately appeared in his consciousness.

Groove! And that's where it begins?

Seeing this, Qin Feng suddenly had an urge to scold people!

Seeing that Qin Feng had not yet moved, the system reminded again: "Host, the opportunity to strengthen is rare, you will have explosive energy in this time, please start quickly or you will be punished."

Qin Feng hesitated, and the number jumped to 0, that is, at this moment, Qin Feng immediately felt a sharp pain in his whole body, as if he was hit by a powerful current, and his whole body convulsed, Rao is Qin Feng's physical fitness has reached 4, he is also shivering, almost shrunk into shrimp.

"Ugh!"

Qin Feng clenched his fists, his muscles tensed all over, and his arms bulged like earthworms.

Fortunately, this strong current comes and goes quickly.

"Recalculate the time, the host must complete the special training plan, otherwise, the punishment is doubled."

"Groove!"

Qin Feng scolded his mother in his heart. (System, you really don't leave Lao Tzu a way back.) Poppy

jumping name sounds cute, but it is a sport that can make people so tired that they doubt life, it is the strongest way to burn fat, simple and rough, but super efficient!

Poppy jumps by standing upright, then squatting and leaning forward, jumping back with legs together when supporting the ground with his hands, so that the body is in a plank position, and then quickly kicking his feet back, feet back in place while raising his hands and body to jump up again, returning to an upright position, ready to squat again.

This continuous action seems very simple, but anyone who has tried it knows that after doing 64 in a row, you will find out how terrifying its power is.

For novices, don't say that you can make 64 in one go, it is already very good to be able to make 32 in one go!

Qin Feng remembered that it seemed that the world record was 1321 in an hour, which was the top cowman!

And I need to do 2,000 in an hour, and 2,000 push-ups!

Is this something that a normal person can do?

Robots can't do it.

Qin Feng hesitated, and the number in his mind became "0" again.

The powerful electric current once again hit Qin Feng's whole body, this time twice as long as the last time.

Qin Feng felt that he was going to be electrocuted into a hedgehog.

"Recalculate the time, the host must complete the special training plan, otherwise, the punishment is doubled."

This time, Qin Feng didn't have any hesitation.

"Begin!"

Qin Feng didn't dare to hesitate anymore, he was afraid that before the task started, he himself would already be electrocuted into slag!

Stand upright, squat and lean forward, and jump back with your legs together when your hands are on the ground

Qin Feng began to move rapidly, no way, 2,000 times an hour, an average of more than 30 times a minute, less than 2 seconds a time, not to mention that Qin Feng did not have an hour!

Go for it!

At this time, Yang Rui, Li Zhi and Gu Shun were spreading out on the ground to rest.

When they heard the sound from Qin Feng's side, they turned their heads together and saw Qin Feng huffing and starting to move.

This. What kind of stuff?

"Captain Qin, it's really powerful, and he still has the energy to move his muscles."　Li Xie quipped.

"He is a different kind of person, always different from others, he seems to have a steady stream of energy." After Gu Shun finished speaking, he glanced at Qin Feng, then turned his head and continued to rest.

The three looked at it, and their faces gradually became serious.

Good guy, Captain Qin does it so fast, and every action is very standard.

Watching, Yang Rui began to count the time and the number of completions, wondering how long Qin Feng could last.

It's just that what he doesn't know is that Qin Feng can't cry now if he wants to.

In the process of exercise, if he can't keep up with the rhythm, an electric current gushes out of his whole body, stimulating Qin Feng's whole body, which is sour. It's almost going to turn him into a hedgehog!

However, after the current passed, Qin Feng could clearly feel that he had become stronger.

Therefore, Qin Feng was forced to complete all the actions.

Of course, he thought that when he completed the task, his physique improved by 0.5 again, and this temptation was quite great.

He is now in the world of special forces, and he himself is a soldier, danger is everywhere, what drug lord militants, mercenaries, and so on.

These people are all guys who kill without blinking, if they do it with them in the future, and there is no means to save their lives, how can they do it?

Just like just now....

In the world of special forces, a life is a bullet!

"Fight!"

Qin Feng gritted his teeth and moved wildly.

In the blink of an eye, half an hour passed, Qin Feng completed 2,000 burpees and immediately began to do sit-ups.

“1，2，3......"

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