The sun has not yet set, more than three o'clock, it is the hottest time of the day, the last time Chen Xiao came to the school playground at this point, it was when the sports meeting was held last year, and on other days, he was halfway home at this point.

Chen Xiao, the school uniform for the school's physical education class, has always been placed in his cabinet, and it is convenient to take it out and put it on at the moment, under the black sweatpants, revealing a slender and sturdy calf, the moment he lifts his leg and lowers his leg, the position of the back calf clearly shows the muscles.

It's clear that I've exercised regularly.

Seeing Chen Xiao's state, Kiyose Ashiji, who already had confidence in Chen Xiao, completely let go of his heart, and looked at Iori Kitahara who was given to the side, although he had not practiced professionally, but his unique physical talent was also very good, and he could surpass most of the people in the team with a little practice.

"Good afternoon, Senior Gray. "

"You're the first to come to the playground. "

"Hello senior~!".

Several voices came from not far away, all of them were thin, wearing shorts up to the thighs, and they looked like they were practicing track and field, obviously, these were the members of the Zongwu High Athletics Team.

Kitahara Iori put one hand on the top of his head to cover the sunlight shining from above, and it was more than thirty degrees in the sky, and he was probably sweating when he ran a little later: "It's hot~ Why should I come here, I shouldn't be on the playground, I should play games with people at home." "

Irritability is irritability, and since Iori Kitahara has promised something, he will naturally not break his promise.

Kiyose Gray Clapped his hands, and soon the track and field team had a total of twelve people, plus Chen Xiao and the two, a total of fourteen people all stood together: "Everyone gather, stand according to the tall and short team, Xiao Jun, Iori, you guys are just next to me." "

Soon the twelve members stood in line with the usual formation, and it was clear that Kiyose Gray was still majestic in this team: "Now, let me announce something...... Today, the coach is not there due to family reasons, so I will lead the team. "

The voice fell,

Dead silence,

Then,

"Bang Bang Bang!" The applause sounded like thunder, endlessly, and the twelve team members immediately jumped up and down like monkeys, Chen Xiao retracted his previous thoughts, where is this majesty, this is regarded as a living Bodhisattva.

"Ash Er, if you leave early today, do you want to sing karaoke together?".

"Eh, you're still going to sing, you just went there yesterday, let's just go play electric today, captain, come too." "

"Okay, okay! I just wanted to go get a fight. "

The speed of this group was much faster than when they gathered just now, and even Nanako Echizen, who was sitting under the big tree at the edge of the playground, couldn't hold back her laughter, and Iori Kitahara, who was very close, held back her laughter and held back tears to her eyes.

In ten minutes, only Chen Xiao was left on the playground.

"Poof, I can probably see why you don't think you can get a place. Kitahara Iori patted Kiyose Gray on the shoulder and said sincerely: "Hahaha, let me laugh again ......."

The corners of Kiyose Ash's mouth twitched and twitched, and explained: "Actually, they are not usually like this, but the coach didn't come today, and they finally seized the opportunity to rest, and they were excited...... A little. "

At the end, Kiyose Ashji's expression was a little ashamed, but fortunately the jar was broken, and he admitted it very frankly: "Okay, it's me, as the captain, who can't control them, and when the coach comes back, they still have a certain amount of competitiveness." "

Chen Xiao didn't speak, but walked to the clockwise starting position of the straight road in the playground, and asked Kiyose Gray Er: "Gray Er, come and teach me, I don't have any knowledge of running, running style, running style, and even starting, these all need your guidance." "

Chen Xiao put himself in the position of an apprentice.

With the system of listening and persuasion, he should face the whole world as an apprentice.

Kiyose Gray Paused before coming back to his senses: "You're not leaving?"

Iori Kitahara on the side also walked towards Chen Xiao's position, patted Kiyose Gray Er on the shoulder, and said: "How can we break our promise when we all promise, if you have to make amends, please be sure to introduce me to all the opposite sex you know!"

Automatically skipped the latter sentence, and Kiyose Asher's whole person became excited.

"What do you want to talk about first......?"

Looking at the 400-meter-sized runway, Chen Xiao crossed his waist and said: "Let's start with the 100-meter run, the food must be eaten step by step, and the people must progress step by step." "

"Okay, then Xiao Jun, Beiyuan, I'll give you a simple test first, and then I'll shout over there, you just need to run with all your strength, don't care about the posture. Kiyose took out his mobile phone, opened the timing software, and stood 100 meters away from the straight.

"Run!".

At the sound of an order, Kiyose Ashji pressed the button on his phone.

Learning to squat on the ground like an athlete on TV, Kitahara Iori and Chen Xiao, who pouted their buttocks, rushed out together, Chen Xiao held his breath and sprinted with all his strength, reaching eleven o'clock agility, so that Chen Xiao, who was behind the start, suddenly overtook Iori Kitahara.

As if unconvinced, Iori Kitahara gritted his teeth and reluctantly caught up.

Under the gaze of Kiyose Ashtwo, the line crossed at the same time.

"At the same time, ten seconds and eighty-five!" Kiyose Gray called out in surprise, come over, he didn't see the wrong person, not only Chen Xiao ran fast, but even the giveaway Kitahara Iori ran very fast: "This is still running out when you didn't master your starting posture and breathing rhythm." "

"If you make good adjustments, you can improve at least 0.6 seconds, which is already a result that can represent Neon in the Olympics. Kiyose Gray opened his mouth and said, this is a real talent, and sports is a talent.

It is arrogant to think that you can do anything just by working hard.

If the talent is not good, even if you work hard all your life, you can only find the starting point of others, and there is no doubt: "You are people with real talents! If you train hard, it is not impossible to become a national athlete in the future! It is even said that the opportunity is very big." "

"Gray Er, how do you start, so that you can burst out the fastest speed. "

Chen Xiao directly answered the plane and asked, what determines the effect of the suggestion is the question that needs this suggestion, if it is just for Kiyose Ash to talk about it, maybe the suggestion is the same, but the results obtained are not the same.

It may become something like 'this start will increase your speed', 'this start will make you a few tenths of a second faster', 'you won't get hurt when you start this way', but the rewards for these questions are not the same.

The same recommendation can only be applied once.

"The starting style is divided into squatting and standing, if you want to be promoted in the 100 meters, the best is to start in a squatting style, bend your body, support your hands on the ground, thumb on one side, four fingers on the other side. "

"The strong leg is in front, and the two feet are stepped on the starting block in turn, with a distance of one foot or one and a half feet in between, which varies from person to person, and the back leg is kneeling on the ground, with the front heel about 45 degrees to the ground, and the back heel about 65 degrees to the ground. "

Kiyose Gray began to talk about the starting posture professionally, and at the same time asked Chen Xiao and Kitahara Iori to pose on the starting line, correct them with their own hands, and only continue to speak after confirming that they are correct.

After hearing the command, raise the hips, pay attention to the hips to be higher than the shoulders, the center of gravity slightly forward, after the start, with the increase of speed, naturally reduce the forward angle, do not deliberately reduce, when the speed is the fastest, reduce to the upper body leaning forward within 15 degrees when running. "

The words fell, and a new panel suddenly jumped out in front of Chen Xiao.

[Current Suggestion: Kiyose Ashii's Starting Power Technique].

[Difficulty: Low].

(End of chapter).

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